“I look upon myself purely as a facilitator of change. You have the ability within yourself to make the changes you need to and, with some guidance from me, you can make the improvements you wish to.” Ann Ann Bowditch Having run her private practice for over 11 years, Ann has found her passion in the…
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Stress If you are needing to unburden yourself of stresses, make tough decisions or just need a calm place to rebalance your mind, you are in the right place. Life can be stressful at times and we can usually deal with small amounts of short term stress effectively. However, some situations are hugely stressful and…
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Sports Performance Sports performance is a subject dear to my heart. Having been a competitive athlete, I understand what is needed physically and mentally with regards to sport. It’s a real pleasure to work with anyone in sport, whether you are seeking high achievement or wanting to get the best out of yourself. I understand the…
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Self-Harming Whatever your situation, I’m pleased you are seeking help. Take that first step and get in touch. We can work together to build you back up and start enjoying life to the full. Self-harming is a response to emotions that are hard to control or feel. It serves as a distraction and release of emotions…
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Post-Traumatic Stress Disorder I have helped many of my clients put trauma well and truly behind them. To some, the techniques I use are cutting edge. We can work swiftly through trauma in my private studio, without any need to talk through everything which is often a relief to many of my clients. Of course,…
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Performance Anxiety From best man’s speak to sports performance, I’ve helped many clients to feel more confident and positive about their performance. What can a sprinkling of self-belief do for you? Going into a situation with a positive mindset, especially if you are the centre of attention, can give you a massive step-up. When you suffer…
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Motivation We lack motivation to make positive lifestyle changes such as exercising or eating healthily. It can also be an issue in respect of keeping our home tidy or motivation within work. You might want to take on a challenge but there is a part of you holding you back. Sometimes you want to have…
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Men’s Mental Health We all have mental health. Sometimes it’s good, other times it needs addressing. You will find a safe and comfortable place to address whatever is causing you difficulties. There is no matter too small. If it is making your life less pleasant or stopping you getting the best out of life we…
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Insomnia Hypnotherapy has been a great solution for many people suffering insomnia. I take a holistic approach to understanding exactly what is happening in your situation and the changes needed. Often a mix of hypnotherapy, my other treatments and techniques along with a few practical solutions have my clients sleeping great again. Insomnia is usually the…
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Hypno-Birthing Hypno-birthing is a gentle, simple technique for guiding you through pregnancy and birth by utilising relaxation techniques and positive imagery. Hypno-birthing can help to allay the fears around childbirth and prepare you to be in control of the whole birthing experience. You will be prepared with tools for breathing through the specific stages of…
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