Weight Issues My weight loss therapy has proven to be hugely successful. Having helped people to take charge of their eating habits without the diet mentality for over a decade has been hugely rewarding. Clients of reported the following: I feel more in control. I haven’t touched chocolate since our session [8 years ago]. I have…
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Self-Harming Whatever your situation, I’m pleased you are seeking help. Take that first step and get in touch. We can work together to build you back up and start enjoying life to the full. Self-harming is a response to emotions that are hard to control or feel. It serves as a distraction and release of emotions…
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Self-Esteem & Confidence I love to help my clients know their worth and value themselves. Far too often, people put themselves down and allow others to trample on their boundaries, damaging self-respect and worthiness. You are worth more than this and the fact you are reading this page suggests you are beginning to realise it…
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Relationship Issues Relationship problems are very common whether they are with your partner, family, friends or work colleagues. It can help to speak to someone who is not emotionally involved and able to look objectively at the situation. Speaking in this way provides you with an opportunity to say how you feel free of judgement. My…
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Post-Traumatic Stress Disorder I have helped many of my clients put trauma well and truly behind them. To some, the techniques I use are cutting edge. We can work swiftly through trauma in my private studio, without any need to talk through everything which is often a relief to many of my clients. Of course,…
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Physical Pain Physical pain is a message that something is wrong and needs to be addressed. Imagine if you broke a bone in your leg but had no pain. You wouldn’t rest and nurture that leg and therefore your leg wouldn’t heal quickly or properly. Therefore, pain serves a purpose. But very often we become so sensitive to…
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Motivation We lack motivation to make positive lifestyle changes such as exercising or eating healthily. It can also be an issue in respect of keeping our home tidy or motivation within work. You might want to take on a challenge but there is a part of you holding you back. Sometimes you want to have…
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Men’s Mental Health We all have mental health. Sometimes it’s good, other times it needs addressing. You will find a safe and comfortable place to address whatever is causing you difficulties. There is no matter too small. If it is making your life less pleasant or stopping you getting the best out of life we…
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Night Terrors & Nightmares Night terrors and nightmares are a result of unresolved issues within the subconscious. My experience suggests that both have a root cause. Using subconscious therapies, such as hypnotherapy, is not just the obvious solution but a great solution. What is happening in your subconscious to cause these issues to run through your…
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Insomnia Hypnotherapy has been a great solution for many people suffering insomnia. I take a holistic approach to understanding exactly what is happening in your situation and the changes needed. Often a mix of hypnotherapy, my other treatments and techniques along with a few practical solutions have my clients sleeping great again. Insomnia is usually the…
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