Do you resist putting yourself first or giving yourself some self care or love? I look upon self care as self preservation. Life can be challenging and we have all sorts to deal with through the course of life, including stress, trauma, looking after others, working hard, paying the bills and much more. Our health is…
Read article“I look upon myself purely as a facilitator of change. You have the ability within yourself to make the changes you need to and, with some guidance from me, you can make the improvements you wish to.” Ann Ann Bowditch Having run her private practice for over 11 years, Ann has found her passion in the…
Read article
Stress If you are needing to unburden yourself of stresses, make tough decisions or just need a calm place to rebalance your mind, you are in the right place. Life can be stressful at times and we can usually deal with small amounts of short term stress effectively. However, some situations are hugely stressful and…
Read article
Self-Harming Whatever your situation, I’m pleased you are seeking help. Take that first step and get in touch. We can work together to build you back up and start enjoying life to the full. Self-harming is a response to emotions that are hard to control or feel. It serves as a distraction and release of emotions…
Read article
Men’s Mental Health We all have mental health. Sometimes it’s good, other times it needs addressing. You will find a safe and comfortable place to address whatever is causing you difficulties. There is no matter too small. If it is making your life less pleasant or stopping you getting the best out of life we…
Read article
Health Whether we are suffering mental or physical ill health, there is a message that something is wrong or needs addressing. We cannot separate physical, emotional and mental health, as they are so connected. Stress has to go somewhere. Good health is not a given in life but we can be part of our own…
Read article
Depression Depression is a symptom. It is also a message, something is wrong and needs to be addressed. When people suffer with depression it can impact their energy levels, work life, social life and family life. It’s been a pleasure to witness the turnaround in my clients when we address the underlying causes of depression. Part of the…
Read articleContact The Wing, Bow Falls, Rue des Houmets, Castel, GY5 7TN +44 7781 111 186 ann@hypnotherapy.gg hypnotherapy@suremail.gg Online Sessions available Request an appointment Have you got questions? Make sure to visit our FAQ section, or ask below Clear Search
Read article
Addictions Whatever the addiction, I promise you a safe place to talk, free of judgement and completely private. Addictions can be all-consuming and destructive. However, when you become free, you really start to live life. I’ve witnessed the benefits of overcoming addictions from my clients. It can change your life on so many levels. Build…
Read articleArticles The curse of comparison By Ann BowditchJanuary 25, 2022 We compare ourselves to others more than ever now. This is exacerbated by social media of course. We are led into a false sense of reality as everybody dresses their social media shop window exactly as they wish, in order to portray whatever they desire to…
Read article