Physical Pain Physical pain is a message that something is wrong and needs to be addressed. Imagine if you broke a bone in your leg but had no pain. You wouldn’t rest and nurture that leg and therefore your leg wouldn’t heal quickly or properly. Therefore, pain serves a purpose. But very often we become so sensitive to…
Read article
Health Whether we are suffering mental or physical ill health, there is a message that something is wrong or needs addressing. We cannot separate physical, emotional and mental health, as they are so connected. Stress has to go somewhere. Good health is not a given in life but we can be part of our own…
Read article
Have you got questions? Search below or browse our FAQ section Clear Search Travel Anxiety Thank you Ann for all the time, help, support, encouragement, advice and expertise you have given to our teenage daughter with regard to her severe anxiety whilst travelling through airports. We came to you in desperation after two years of being…
Read articleBurn out can be the result of many different reasons and sometimes a combination of reasons. Also, the signs of burn out can be so varied. If this becomes a long term issue then a diagnosis of Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (also known as CFS/ME) may result. Through my therapy work I often spot the…
Read articleDid you know that we have more control over our health and well-being than you have probably ever realised? From a young age we learn that when we are ill our body has malfunctioned in some way and that to get better we need to seek medical intervention and take synthetic medication. What if there…
Read article