Ever felt like your inner light was dimmed by self-doubt? You’re not alone. Low self-confidence can stealthily affect various aspects of our lives. Very often, lack of confidence has roots which usually go back to our childhood. However, there are times when we get through our childhood with our confidence in tact, only for something…
Read articleDo you resist putting yourself first or giving yourself some self care or love? I look upon self care as self preservation. Life can be challenging and we have all sorts to deal with through the course of life, including stress, trauma, looking after others, working hard, paying the bills and much more. Our health is…
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Self-Esteem & Confidence I love to help my clients know their worth and value themselves. Far too often, people put themselves down and allow others to trample on their boundaries, damaging self-respect and worthiness. You are worth more than this and the fact you are reading this page suggests you are beginning to realise it…
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Post-Traumatic Stress Disorder I have helped many of my clients put trauma well and truly behind them. To some, the techniques I use are cutting edge. We can work swiftly through trauma in my private studio, without any need to talk through everything which is often a relief to many of my clients. Of course,…
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Physical Pain Physical pain is a message that something is wrong and needs to be addressed. Imagine if you broke a bone in your leg but had no pain. You wouldn’t rest and nurture that leg and therefore your leg wouldn’t heal quickly or properly. Therefore, pain serves a purpose. But very often we become so sensitive to…
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Men’s Mental Health We all have mental health. Sometimes it’s good, other times it needs addressing. You will find a safe and comfortable place to address whatever is causing you difficulties. There is no matter too small. If it is making your life less pleasant or stopping you getting the best out of life we…
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Night Terrors & Nightmares Night terrors and nightmares are a result of unresolved issues within the subconscious. My experience suggests that both have a root cause. Using subconscious therapies, such as hypnotherapy, is not just the obvious solution but a great solution. What is happening in your subconscious to cause these issues to run through your…
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Insomnia Hypnotherapy has been a great solution for many people suffering insomnia. I take a holistic approach to understanding exactly what is happening in your situation and the changes needed. Often a mix of hypnotherapy, my other treatments and techniques along with a few practical solutions have my clients sleeping great again. Insomnia is usually the…
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Health Whether we are suffering mental or physical ill health, there is a message that something is wrong or needs addressing. We cannot separate physical, emotional and mental health, as they are so connected. Stress has to go somewhere. Good health is not a given in life but we can be part of our own…
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Fear & Phobias Fears are held within the subconscious mind which is why hypnotherapy is a great option for addressing these. Fears and phobias can be ‘learned behaviour’ such as from a parent. A common example is perhaps you saw your mother panic or scream when she saw a spider. Another reason fears and phobias happen…
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