You are here:
Signs that you lack confidence

Ever felt like your inner light was dimmed by self-doubt? You’re not alone. Low self-confidence can stealthily affect various aspects of our lives. Very often, lack of confidence has roots which usually go back to our childhood.  However, there are times when we get through our childhood with our confidence in tact, only for something…

Read article
Self-Care = Self Preservation

Do you resist putting yourself first or giving yourself some self care or love? I look upon self care as self preservation. Life can be challenging and we have all sorts to deal with through the course of life, including stress, trauma, looking after others, working hard, paying the bills and much more. Our health is…

Read article
About Ann

“I look upon myself purely as a facilitator of change. You have the ability within yourself to make the changes you need to and, with some guidance from me, you can make the improvements you wish to.” Ann Ann Bowditch Having run her private practice for over 11 years, Ann has found her passion in the…

Read article
Relationship Issues

Relationship Issues Relationship problems are very common whether they are with your partner, family, friends or work colleagues.  It can help to speak to someone who is not emotionally involved and able to look objectively at the situation.   Speaking in this way provides you with an opportunity to say how you feel free of judgement.  My…

Read article