Do you resist putting yourself first or giving yourself some self care or love? I look upon self care as self preservation. Life can be challenging and we have all sorts to deal with through the course of life, including stress, trauma, looking after others, working hard, paying the bills and much more. Our health is…
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Physical Pain Physical pain is a message that something is wrong and needs to be addressed. Imagine if you broke a bone in your leg but had no pain. You wouldn’t rest and nurture that leg and therefore your leg wouldn’t heal quickly or properly. Therefore, pain serves a purpose. But very often we become so sensitive to…
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Men’s Mental Health We all have mental health. Sometimes it’s good, other times it needs addressing. You will find a safe and comfortable place to address whatever is causing you difficulties. There is no matter too small. If it is making your life less pleasant or stopping you getting the best out of life we…
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Insomnia Hypnotherapy has been a great solution for many people suffering insomnia. I take a holistic approach to understanding exactly what is happening in your situation and the changes needed. Often a mix of hypnotherapy, my other treatments and techniques along with a few practical solutions have my clients sleeping great again. Insomnia is usually the…
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Health Whether we are suffering mental or physical ill health, there is a message that something is wrong or needs addressing. We cannot separate physical, emotional and mental health, as they are so connected. Stress has to go somewhere. Good health is not a given in life but we can be part of our own…
Read articleContact The Wing, Bow Falls, Rue des Houmets, Castel, GY5 7TN +44 7781 111 186 ann@hypnotherapy.gg hypnotherapy@suremail.gg Online Sessions available Request an appointment Have you got questions? Make sure to visit our FAQ section, or ask below Clear Search
Read articleArticles The curse of comparison By Ann BowditchJanuary 25, 2022 We compare ourselves to others more than ever now. This is exacerbated by social media of course. We are led into a false sense of reality as everybody dresses their social media shop window exactly as they wish, in order to portray whatever they desire to…
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Have you got questions? Search below or browse our FAQ section Clear Search Travel Anxiety Thank you Ann for all the time, help, support, encouragement, advice and expertise you have given to our teenage daughter with regard to her severe anxiety whilst travelling through airports. We came to you in desperation after two years of being…
Read articleWe compare ourselves to others more than ever now. This is exacerbated by social media of course. We are led into a false sense of reality as everybody dresses their social media shop window exactly as they wish, in order to portray whatever they desire to the world. Many use social media as a means of…
Read articleLisa Barry – A Mother’s Journey – Lisa specialises in working with mothers at any stage of their journey to support and guide whatever is going on for them and their children. She is a practitioner of many therapies including: Colour Mirrors Emotional Freedom Technique Matrix Reimprinting and many more Lisa says: “Having been through many…
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