Ever felt like your inner light was dimmed by self-doubt? You’re not alone. Low self-confidence can stealthily affect various aspects of our lives. Very often, lack of confidence has roots which usually go back to our childhood. However, there are times when we get through our childhood with our confidence in tact, only for something…
Read articleDo you resist putting yourself first or giving yourself some self care or love? I look upon self care as self preservation. Life can be challenging and we have all sorts to deal with through the course of life, including stress, trauma, looking after others, working hard, paying the bills and much more. Our health is…
Read article“I look upon myself purely as a facilitator of change. You have the ability within yourself to make the changes you need to and, with some guidance from me, you can make the improvements you wish to.” Ann Ann Bowditch Having run her private practice for over 11 years, Ann has found her passion in the…
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Weight Issues My weight loss therapy has proven to be hugely successful. Having helped people to take charge of their eating habits without the diet mentality for over a decade has been hugely rewarding. Clients of reported the following: I feel more in control. I haven’t touched chocolate since our session [8 years ago]. I have…
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Stress If you are needing to unburden yourself of stresses, make tough decisions or just need a calm place to rebalance your mind, you are in the right place. Life can be stressful at times and we can usually deal with small amounts of short term stress effectively. However, some situations are hugely stressful and…
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Stop Smoking/Vaping Hypnotherapy has been a great option for people wanting to give up cigarettes or vaping. After all, it is your belief system that is keeping you smoking. You have convinced yourself that you need to smoke but the reality is that you can live your life free of cigarettes or vaping. As long…
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Sports Performance Sports performance is a subject dear to my heart. Having been a competitive athlete, I understand what is needed physically and mentally with regards to sport. It’s a real pleasure to work with anyone in sport, whether you are seeking high achievement or wanting to get the best out of yourself. I understand the…
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Self-Harming Whatever your situation, I’m pleased you are seeking help. Take that first step and get in touch. We can work together to build you back up and start enjoying life to the full. Self-harming is a response to emotions that are hard to control or feel. It serves as a distraction and release of emotions…
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Self-Esteem & Confidence I love to help my clients know their worth and value themselves. Far too often, people put themselves down and allow others to trample on their boundaries, damaging self-respect and worthiness. You are worth more than this and the fact you are reading this page suggests you are beginning to realise it…
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Relationship Issues Relationship problems are very common whether they are with your partner, family, friends or work colleagues. It can help to speak to someone who is not emotionally involved and able to look objectively at the situation. Speaking in this way provides you with an opportunity to say how you feel free of judgement. My…
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