“I look upon myself purely as a facilitator of change. You have the ability within yourself to make the changes you need to and, with some guidance from me, you can make the improvements you wish to.” Ann Ann Bowditch Having run her private practice for over 11 years, Ann has found her passion in the…
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Self-Harming Whatever your situation, I’m pleased you are seeking help. Take that first step and get in touch. We can work together to build you back up and start enjoying life to the full. Self-harming is a response to emotions that are hard to control or feel. It serves as a distraction and release of emotions…
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Men’s Mental Health We all have mental health. Sometimes it’s good, other times it needs addressing. You will find a safe and comfortable place to address whatever is causing you difficulties. There is no matter too small. If it is making your life less pleasant or stopping you getting the best out of life we…
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Night Terrors & Nightmares Night terrors and nightmares are a result of unresolved issues within the subconscious. My experience suggests that both have a root cause. Using subconscious therapies, such as hypnotherapy, is not just the obvious solution but a great solution. What is happening in your subconscious to cause these issues to run through your…
Read articleContact The Wing, Bow Falls, Rue des Houmets, Castel, GY5 7TN +44 7781 111 186 ann@hypnotherapy.gg hypnotherapy@suremail.gg Online Sessions available Request an appointment Have you got questions? Make sure to visit our FAQ section, or ask below Clear Search
Read articleArticles The curse of comparison By Ann BowditchJanuary 25, 2022 We compare ourselves to others more than ever now. This is exacerbated by social media of course. We are led into a false sense of reality as everybody dresses their social media shop window exactly as they wish, in order to portray whatever they desire to…
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Have you got questions? Search below or browse our FAQ section Clear Search Travel Anxiety Thank you Ann for all the time, help, support, encouragement, advice and expertise you have given to our teenage daughter with regard to her severe anxiety whilst travelling through airports. We came to you in desperation after two years of being…
Read articleWe are a nation of insomniacs. Health insurers, Aviva, reported that 67% (16 million) of adults in the UK report sleepless nights and 31% say they suffer with insomnia [2017]. Most of us experience some sleepless nights due to stress. As long as this is very short term there is no lingering impact on our…
Read articleAbout Ann ANN BOWDITCH is a member and trainer registered on the General Hypnotherapy Register and General Hypnotherapy Standards Council and has run her own private practice in Guernsey for over 8 years. Author of The Energy of Anxiety, a self-help book offering new perspectives and modern techniques. Ann is also a practitioner of a number of therapies including EFT, Energy in…
Read articleMental Health has been in the news throughout this year. Nobody is immune to the possibility of having a mental health issue. It can creep up on anyone at anytime. Never be complacent about mental health and always seek help, preferably at an early stage, whenever you are struggling. The reason seeking help early on…
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