Confidence In my time as a therapist, I have not met a single person who isn’t impressive in some way. I really do believe we all bring something to the table. I know it…now you need to know it. The work we do in my private studio will bring out your confidence whether that is…
Read articleArticles The curse of comparison By Ann BowditchJanuary 25, 2022 We compare ourselves to others more than ever now. This is exacerbated by social media of course. We are led into a false sense of reality as everybody dresses their social media shop window exactly as they wish, in order to portray whatever they desire to…
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Have you got questions? Search below or browse our FAQ section Clear Search Travel Anxiety Thank you Ann for all the time, help, support, encouragement, advice and expertise you have given to our teenage daughter with regard to her severe anxiety whilst travelling through airports. We came to you in desperation after two years of being…
Read articleAbout Ann ANN BOWDITCH is a member and trainer registered on the General Hypnotherapy Register and General Hypnotherapy Standards Council and has run her own private practice in Guernsey for over 8 years. Author of The Energy of Anxiety, a self-help book offering new perspectives and modern techniques. Ann is also a practitioner of a number of therapies including EFT, Energy in…
Read articleMental Health has been in the news throughout this year. Nobody is immune to the possibility of having a mental health issue. It can creep up on anyone at anytime. Never be complacent about mental health and always seek help, preferably at an early stage, whenever you are struggling. The reason seeking help early on…
Read articlePlease view the following video on how Rhythmic Movement Training (RMT) has helped Chris, not just in reading and writing but in other areas. RMT can help with many issues for adults and children, Additional Information: In RMT, the consultant assesses and then directs the process to make the connections within the brain covering…
Read articleI’ve been talking a lot lately about mental health. Nobody is immune to the possibility of having a mental health issue. It can creep up on anyone. Never be complacent about mental health and always seek help, preferably at an early stage, whenever you are struggling. It helps to nip issues in the bud quickly…
Read articleLet me explain to anyone that has not suffered with mental health issues what it can be like to experience issues such as depression, anxiety or OCD. It can be all consuming It can stop you doing normal tasks It can interfere with your work or stop you working altogether It can impact your family It…
Read articleWho knows how big mental health will be in 10 years time if we do not focus more on today’s youth. Areas that help children become mentally healthy adults include: High self esteem and confidence A balance perspective on life Being active – especially outdoors Learn to understand managing money early in life Healthy nutrition…
Read articleOne thing that strikes me so strongly in my work is the amount of amazing people I meet, although they don’t see that brilliance in themselves. Some people have had such huge struggles in life and yet somehow they are still functioning. They may be struggling with depression, addictions, overeating, unhealthy habits, anger, illness or many other…
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