Ever felt like your inner light was dimmed by self-doubt? You’re not alone. Low self-confidence can stealthily affect various aspects of our lives. Very often, lack of confidence has roots which usually go back to our childhood. However, there are times when we get through our childhood with our confidence in tact, only for something…
Read articleDo you resist putting yourself first or giving yourself some self care or love? I look upon self care as self preservation. Life can be challenging and we have all sorts to deal with through the course of life, including stress, trauma, looking after others, working hard, paying the bills and much more. Our health is…
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Stress If you are needing to unburden yourself of stresses, make tough decisions or just need a calm place to rebalance your mind, you are in the right place. Life can be stressful at times and we can usually deal with small amounts of short term stress effectively. However, some situations are hugely stressful and…
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Motivation We lack motivation to make positive lifestyle changes such as exercising or eating healthily. It can also be an issue in respect of keeping our home tidy or motivation within work. You might want to take on a challenge but there is a part of you holding you back. Sometimes you want to have…
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Men’s Mental Health We all have mental health. Sometimes it’s good, other times it needs addressing. You will find a safe and comfortable place to address whatever is causing you difficulties. There is no matter too small. If it is making your life less pleasant or stopping you getting the best out of life we…
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Depression Depression is a symptom. It is also a message, something is wrong and needs to be addressed. When people suffer with depression it can impact their energy levels, work life, social life and family life. It’s been a pleasure to witness the turnaround in my clients when we address the underlying causes of depression. Part of the…
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Confidence In my time as a therapist, I have not met a single person who isn’t impressive in some way. I really do believe we all bring something to the table. I know it…now you need to know it. The work we do in my private studio will bring out your confidence whether that is…
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Colour Mirrors Colour Mirrors is an incredible system created by Melissie Jolly. I started to work with them in April 2014 and they have continued to amaze me and the people that come into contact with the Colour Mirrors bottles; even the sceptics. Colour Mirrors comprises bottles of oil and water – often with a different…
Read articleContact The Wing, Bow Falls, Rue des Houmets, Castel, GY5 7TN +44 7781 111 186 ann@hypnotherapy.gg hypnotherapy@suremail.gg Online Sessions available Request an appointment Have you got questions? Make sure to visit our FAQ section, or ask below Clear Search
Read articleArticles The curse of comparison By Ann BowditchJanuary 25, 2022 We compare ourselves to others more than ever now. This is exacerbated by social media of course. We are led into a false sense of reality as everybody dresses their social media shop window exactly as they wish, in order to portray whatever they desire to…
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