Ever felt like your inner light was dimmed by self-doubt? You’re not alone. Low self-confidence can stealthily affect various aspects of our lives. Very often, lack of confidence has roots which usually go back to our childhood. However, there are times when we get through our childhood with our confidence in tact, only for something…
Read articleDo you resist putting yourself first or giving yourself some self care or love? I look upon self care as self preservation. Life can be challenging and we have all sorts to deal with through the course of life, including stress, trauma, looking after others, working hard, paying the bills and much more. Our health is…
Read article“I look upon myself purely as a facilitator of change. You have the ability within yourself to make the changes you need to and, with some guidance from me, you can make the improvements you wish to.” Ann Ann Bowditch Having run her private practice for over 11 years, Ann has found her passion in the…
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Sports Performance Sports performance is a subject dear to my heart. Having been a competitive athlete, I understand what is needed physically and mentally with regards to sport. It’s a real pleasure to work with anyone in sport, whether you are seeking high achievement or wanting to get the best out of yourself. I understand the…
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Self-Esteem & Confidence I love to help my clients know their worth and value themselves. Far too often, people put themselves down and allow others to trample on their boundaries, damaging self-respect and worthiness. You are worth more than this and the fact you are reading this page suggests you are beginning to realise it…
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Performance Anxiety From best man’s speak to sports performance, I’ve helped many clients to feel more confident and positive about their performance. What can a sprinkling of self-belief do for you? Going into a situation with a positive mindset, especially if you are the centre of attention, can give you a massive step-up. When you suffer…
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Motivation We lack motivation to make positive lifestyle changes such as exercising or eating healthily. It can also be an issue in respect of keeping our home tidy or motivation within work. You might want to take on a challenge but there is a part of you holding you back. Sometimes you want to have…
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Men’s Mental Health We all have mental health. Sometimes it’s good, other times it needs addressing. You will find a safe and comfortable place to address whatever is causing you difficulties. There is no matter too small. If it is making your life less pleasant or stopping you getting the best out of life we…
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Depression Depression is a symptom. It is also a message, something is wrong and needs to be addressed. When people suffer with depression it can impact their energy levels, work life, social life and family life. It’s been a pleasure to witness the turnaround in my clients when we address the underlying causes of depression. Part of the…
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Confidence In my time as a therapist, I have not met a single person who isn’t impressive in some way. I really do believe we all bring something to the table. I know it…now you need to know it. The work we do in my private studio will bring out your confidence whether that is…
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