Self-Esteem and Confidence

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Signs that you lack confidence

Ever felt like your inner light was dimmed by self-doubt? You’re not alone. Low self-confidence can stealthily affect various aspects of our lives. Very often, lack of confidence has roots which usually go back to our childhood.  However, there are times when we get through our childhood with our confidence in tact, only for something…

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Self-Care = Self Preservation

Do you resist putting yourself first or giving yourself some self care or love? I look upon self care as self preservation. Life can be challenging and we have all sorts to deal with through the course of life, including stress, trauma, looking after others, working hard, paying the bills and much more. Our health is…

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About Ann

“I look upon myself purely as a facilitator of change. You have the ability within yourself to make the changes you need to and, with some guidance from me, you can make the improvements you wish to.” Ann Ann Bowditch Having run her private practice for over 11 years, Ann has found her passion in the…

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Men’s Mental Health

Men’s Mental Health We all have mental health. Sometimes it’s good, other times it needs addressing. You will find a safe and comfortable place to address whatever is causing you difficulties. There is no matter too small. If it is making your life less pleasant or stopping you getting the best out of life we…

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Depression Depression is a symptom.  It is also a message, something is wrong and needs to be addressed.  When people suffer with depression it can impact their energy levels, work life, social life and family life.   It’s been a pleasure to witness the turnaround in my clients when we address the underlying causes of depression.  Part of the…

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Confidence In my time as a therapist, I have not met a single person who isn’t impressive in some way.  I really do believe we all bring something to the table.  I know it…now you need to know it.  The work we do in my private studio will bring out your confidence whether that is…

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