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Articles The curse of comparison By Ann BowditchJanuary 25, 2022 We compare ourselves to others more than ever now.  This is exacerbated by social media of course.  We are led into a false sense of reality as everybody dresses their social media shop window exactly as they wish, in order to portray whatever they desire to…

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Have you got questions? Search below or browse our FAQ section Clear Search Travel Anxiety Thank you Ann for all the time, help, support, encouragement, advice and expertise you have given to our teenage daughter with regard to her severe anxiety whilst travelling through airports. We came to you in desperation after two years of being…

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Are Your Feelings Causing You to Self Harm?

All feelings are good.  Having said that, not all feelings are comfortable or pleasant but there are reasons for feelings.  Most of us enjoy the positive emotions such happiness, joy, love and excitement; although even those may be uncomfortable for someone who doesn’t believe they should be allowed to feel those emotions. Guilt and shame…

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