“I look upon myself purely as a facilitator of change. You have the ability within yourself to make the changes you need to and, with some guidance from me, you can make the improvements you wish to.” Ann Ann Bowditch Having run her private practice for over 11 years, Ann has found her passion in the…
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Sports Performance Sports performance is a subject dear to my heart. Having been a competitive athlete, I understand what is needed physically and mentally with regards to sport. It’s a real pleasure to work with anyone in sport, whether you are seeking high achievement or wanting to get the best out of yourself. I understand the…
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Confidence In my time as a therapist, I have not met a single person who isn’t impressive in some way. I really do believe we all bring something to the table. I know it…now you need to know it. The work we do in my private studio will bring out your confidence whether that is…
Read articleArticles The curse of comparison By Ann BowditchJanuary 25, 2022 We compare ourselves to others more than ever now. This is exacerbated by social media of course. We are led into a false sense of reality as everybody dresses their social media shop window exactly as they wish, in order to portray whatever they desire to…
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Have you got questions? Search below or browse our FAQ section Clear Search Travel Anxiety Thank you Ann for all the time, help, support, encouragement, advice and expertise you have given to our teenage daughter with regard to her severe anxiety whilst travelling through airports. We came to you in desperation after two years of being…
Read articleNES Health is a fantastic way of approaching your own health and well-being. You could call it your own information centre based on where you are at right now. Each scan gives you an abundance of information, which can be compared to previous scans, in order that you can monitor your progress and see how the…
Read articleBeing nervous prior to a sporting event can be hugely detrimental to performance. Too much adrenalin buzzing around your body can leave you feeling drained even before the start of your event. I can recall some of my own most nervous moments; one of which included vomiting when I arrived at the venue on the…
Read articleOne of the key reasons that stops people reaching their potential in sport is confidence. Usually when someone starts a sport they do it for enjoyment and they relish in their achievements as they progress and move up the ranks. Initially it feels as if they can’t put a foot wrong. Sport performance starts to become a…
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