Do you resist putting yourself first or giving yourself some self care or love? I look upon self care as self preservation. Life can be challenging and we have all sorts to deal with through the course of life, including stress, trauma, looking after others, working hard, paying the bills and much more. Our health is…
Read article“I look upon myself purely as a facilitator of change. You have the ability within yourself to make the changes you need to and, with some guidance from me, you can make the improvements you wish to.” Ann Ann Bowditch Having run her private practice for over 11 years, Ann has found her passion in the…
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Stress If you are needing to unburden yourself of stresses, make tough decisions or just need a calm place to rebalance your mind, you are in the right place. Life can be stressful at times and we can usually deal with small amounts of short term stress effectively. However, some situations are hugely stressful and…
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Post-Traumatic Stress Disorder I have helped many of my clients put trauma well and truly behind them. To some, the techniques I use are cutting edge. We can work swiftly through trauma in my private studio, without any need to talk through everything which is often a relief to many of my clients. Of course,…
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Men’s Mental Health We all have mental health. Sometimes it’s good, other times it needs addressing. You will find a safe and comfortable place to address whatever is causing you difficulties. There is no matter too small. If it is making your life less pleasant or stopping you getting the best out of life we…
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Insomnia Hypnotherapy has been a great solution for many people suffering insomnia. I take a holistic approach to understanding exactly what is happening in your situation and the changes needed. Often a mix of hypnotherapy, my other treatments and techniques along with a few practical solutions have my clients sleeping great again. Insomnia is usually the…
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Depression Depression is a symptom. It is also a message, something is wrong and needs to be addressed. When people suffer with depression it can impact their energy levels, work life, social life and family life. It’s been a pleasure to witness the turnaround in my clients when we address the underlying causes of depression. Part of the…
Read articleContact The Wing, Bow Falls, Rue des Houmets, Castel, GY5 7TN +44 7781 111 186 ann@hypnotherapy.gg hypnotherapy@suremail.gg Online Sessions available Request an appointment Have you got questions? Make sure to visit our FAQ section, or ask below Clear Search
Read articleArticles The curse of comparison By Ann BowditchJanuary 25, 2022 We compare ourselves to others more than ever now. This is exacerbated by social media of course. We are led into a false sense of reality as everybody dresses their social media shop window exactly as they wish, in order to portray whatever they desire to…
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Have you got questions? Search below or browse our FAQ section Clear Search Travel Anxiety Thank you Ann for all the time, help, support, encouragement, advice and expertise you have given to our teenage daughter with regard to her severe anxiety whilst travelling through airports. We came to you in desperation after two years of being…
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