Do you resist putting yourself first or giving yourself some self care or love? I look upon self care as self preservation. Life can be challenging and we have all sorts to deal with through the course of life, including stress, trauma, looking after others, working hard, paying the bills and much more. Our health is…
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Colour Mirrors Colour Mirrors is an incredible system created by Melissie Jolly. I started to work with them in April 2014 and they have continued to amaze me and the people that come into contact with the Colour Mirrors bottles; even the sceptics. Colour Mirrors comprises bottles of oil and water – often with a different…
Read articleWe compare ourselves to others more than ever now. This is exacerbated by social media of course. We are led into a false sense of reality as everybody dresses their social media shop window exactly as they wish, in order to portray whatever they desire to the world. Many use social media as a means of…
Read article2020 is a year we will remember and will certainly make the history books. This has to be the strangest event of my lifetime. We can use this Coronavirus experience as a springboard into a better future, whether that is personal or on a bigger scale. It has been interesting to hear of some people…
Read articleOften my work goes in themes. I sometimes have lots of clients who want to lose weight, suffer anxiety or want to stop smoking. Other occasions there is a running theme such as challenges with a family member or feeling unsupported. The theme of the day is not feeling that people are listening to what…
Read articleAs I was riding today on a rather blustery morning, I was reflecting on one particular client session this week with a 18 year old. We were working with the Colour Mirrors bottles in what was an incredibly enlightening session. I was explaining to my client how we grow and expand as a person through life’s…
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