Will hypnosis really work? Hypnosis is scoffed at by many – the picture of a swinging pocket watch and the phrase ‘you are feeling sleepy… very sleepy’ is what springs to mind when anyone hear the word ‘hypnosis’. Either that or they associate it with being made to do degrading things like clucking like a…
Read articleHypnotherapy is a fantastic tool to help people overcome fears and phobias. It works with the subconscious mind to change your belief system regarding heights. Combined with other techniques that I share with my clients there is great potential to overcome your fears. Here is a testimonial I received from one of my clients following…
Read article“Ann has helped me overcome my fears and has been a tremendous help to me as these fears were really affecting my everyday life. I couldn’t recommend her highly enough”. Anonymous About Ann ANN BOWDITCH is a member and trainer registered on the General Hypnotherapy Register and uses her skills to help people overcome many issues including…
Read articleVery often we are unaware consciously why we have fears and phobias. They are often caused by a single event from our past that we might have blocked out on a conscious level but our subconscious remembers all our life events and believes we are still living in those events which is why hypnotherapy is such…
Read articleI notice an increase in the amount of people that are exhausted through lifestyle. This is usually caused by working too hard, being perfectionists, trying to be there for everybody else, exercising manically, poor diet and this electronic society we live in where we don’t ‘switch off’. We are putting huge pressure on our bodies…
Read articleWe talk about years ago when we could go out and play and our parents wouldn’t worry. Has much changed? There were nasty crimes of all natures committed back then but the level of fear was so much less. So what are the reasons for all of this fear? I believe the access to information…
Read articleIt’s safe to say that the majority of us recognise that prolonged stress is bad for our health. There are many issues that can result in prolonged stress including: IBS / Gastrointestinal Issues Insomnia Chronic Fatigue High Blood Pressure Cardiovascular Disease Weight Gain Food intolerance Diabetes Type II Anxiety Depression Low immunity to illnesses such…
Read articleHypnotherapy for weight loss can be life changing. Many people have battled with their weight for as long as they can remember. When will power, which is effort by the conscious mind, is unsuccessful there needs to be a change at a deeper, subconscious, level. This is because the beliefs stored about food and your…
Read articleThere are so many issues for teenagers to deal with nowadays. They seem to live in so much fear around many issues; being accepted, having the right image; keeping in with their friends and of course those pesky exams. The stress and anxiety around exams seems to be bigger than ever nowadays but is this…
Read articleTeenagers are under so much pressure nowadays and this can reveal itself in behaviour such as self harming and eating disorders but also a worrying number of teenagers suffer with depression. It seems a shame that youngsters are not enjoying their youth. With depression can come loss of confidence, low self-esteem and anxiety. This is…
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