Weight Issues My weight loss therapy has proven to be hugely successful. Having helped people to take charge of their eating habits without the diet mentality for over a decade has been hugely rewarding. Clients of reported the following: I feel more in control. I haven’t touched chocolate since our session [8 years ago]. I have…
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Men’s Mental Health We all have mental health. Sometimes it’s good, other times it needs addressing. You will find a safe and comfortable place to address whatever is causing you difficulties. There is no matter too small. If it is making your life less pleasant or stopping you getting the best out of life we…
Read articleContact The Wing, Bow Falls, Rue des Houmets, Castel, GY5 7TN +44 7781 111 186 ann@hypnotherapy.gg hypnotherapy@suremail.gg Online Sessions available Request an appointment Have you got questions? Make sure to visit our FAQ section, or ask below Clear Search
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Eating Disorders A friend once said to me that there is a fine balance between an eating disorder and disordered eating. Eating disorders take charge of your life and can be destructive on many levels whether binge eating, anorexia or bulimia. You will feel safe to address any underlying challenges you face and we work together…
Read articleArticles The curse of comparison By Ann BowditchJanuary 25, 2022 We compare ourselves to others more than ever now. This is exacerbated by social media of course. We are led into a false sense of reality as everybody dresses their social media shop window exactly as they wish, in order to portray whatever they desire to…
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Have you got questions? Search below or browse our FAQ section Clear Search Travel Anxiety Thank you Ann for all the time, help, support, encouragement, advice and expertise you have given to our teenage daughter with regard to her severe anxiety whilst travelling through airports. We came to you in desperation after two years of being…
Read article2020 is a year we will remember and will certainly make the history books. This has to be the strangest event of my lifetime. We can use this Coronavirus experience as a springboard into a better future, whether that is personal or on a bigger scale. It has been interesting to hear of some people…
Read articleEmotional Eating may be the biggest contributor to weight issues for many people. It can lead to binge eating, lack of self-esteem and self-confidence and generally make people feel low as they are stuck in that negative behaviour. Feeling low causes them to eat and in turn that eating causes them to feel low. So the…
Read articleWe operate through the subconscious mind the majority of time. In fact 95% of our actions and behaviours are unconscious. Will power is conscious mind. Conscious mind, conscious effort. This is why we struggle to use will power as a means of changing habits. Will power is hard work! Those unwanted habits and behaviours are stored…
Read articleHow can we be motivated to do some things and not others. I’ve always felt that it is important to have something in life that gets us out of bed in the morning. When I worked in finance, I would say that my cycling was the reason I got up in the morning. Although…
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