Fear & Phobias
Fears are held within the subconscious mind which is why hypnotherapy is a great option for addressing these.
Fears and phobias can be ‘learned behaviour’ such as from a parent. A common example is perhaps you saw your mother panic or scream when she saw a spider. Another reason fears and phobias happen is due to a single event (or combination of events). An example of this is a fear of flying developing following a flight with lots of turbulence causing you to feel that you had no control at the time. Your subconscious stores such events and this causes fear next time you fly or perhaps are up high.
Fears and phobias can escalate so a fear of flying, becomes a fear of heights or enclosed spaces and so on. It’s quite common for an anxiety sufferer to develop more specific fears.
We work with your subconscious mind to release the link between that event and the emotions. There are various ways we can do this. We may also address any patterns that your mind has made to create that fear reaction.
I also like to empower my clients so I also teach you techniques to help you remain calm.
Fears and phobias can very often be released quickly and well worth taking the time to overcome these so they don’t impact your life.
Have you got questions?
Make sure to visit our FAQ section, or ask below