Night Terrors & Nightmares
Night terrors and nightmares are a result of unresolved issues within the subconscious. My experience suggests that both have a root cause. Using subconscious therapies, such as hypnotherapy, is not just the obvious solution but a great solution.
What is happening in your subconscious to cause these issues to run through your mind at night time is unique to you. It can be stressful to experience these, which can leave you both exhausted and traumatised the next day.
Sleep is so fundamental to our wellbeing and naturally you want to go to bed feeling relaxed. You do not want to worry about having to re-run horrible dreams again and again.
As usual, I take a holistic approach which enables me to understand exactly what is happening for you and we will work together to help you sleep easy at bedtime. You might already know the root cause but it doesn’t matter whether or not you do. You just need to take that first step and reach out for help.
Hypnotherapy is a very relaxing treatment which my clients really enjoy.
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