No more fear of heights!

Hypnotherapy is a fantastic tool to help people overcome fears and phobias.  It works with the subconscious mind to change your belief system regarding heights.  Combined with other techniques that I share with my clients there is great potential to overcome your fears.

Here is a testimonial I received from one of my clients following a few sessions on their, rather substantial, fear of heights.

“We had a completely brilliant ski holiday – much of it down to my being so much better at heights!

I went on lots of different chairlifts – lots of times. I kept my eyes open 90% of the time and what do you know – the view is nice and nothing bad happened. I also went in a cable car – with eyes open and zero worries. I have also stood at the top of a mountain and skied down – a bit tentatively but I did it. What a feeling!

The chairlifts were a worry level of 2/10-3/10. Better than 10/10! I worked on this by breathing, breathing, breathing each time I was on a lift, until after a few days I didn’t need to think about the breathing so much. When I did feel worry creeping in, but I did the 9-Gamut thing in my head and it really helped. Couldn’t tap because of ski gloves – and holding on – but this didn’t seem to matter. It definitely helped keeping my eyes open from the beginning.

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On the ferry home the sea was rough and so I used the 9-Gamut again and tapped throughout – no feeling sick! I even got my daughter to do it too and it helped her.

We also went to the UK  – and Westfield Shopping Centre. No worries walking around on higher floors. Also at the Natural History Museum I was walking along footbridges and my daughter could not believe that I wasn’t even bothered about the height of them.

So thank you! Your help has really made a difference to what I can do. It’s good to have tools that I can use if these fears rear their ugly head again.”

Great to see that this client also applied some the techniques to other issues such as travel sickness.  Just shows that once you learn these techniques there is so much you can do for yourself.

About Ann

ANN BOWDITCH is a member and trainer registered on the General Hypnotherapy Register and uses her skills to help people overcome many issues including stress, weight loss, cravings, addictions, anxiety, depression, insomnia, bullying and confidence issues.  Ann works in a unique way often by combining therapies tailoring sessions specifically for the individual.

If you wish to find out how Ann can help you please contact her here.

Here s Ann’s video explaining about the subconscious mind.

 

Ann Bowditch GQHP, GHR Reg., META-P
Dip (Hyp) Hypnotherapy
EFT Level 3 (AAMET Certified) & Matrix Reimprinting
Meta-Health & EmoTrance
Colour Mirrors Teacher & Practitioner
PSTEC Level 1-A (Advanced)