If you are needing to unburden yourself of stresses, make tough decisions or just need a calm place to rebalance your mind, you are in the right place.

Life can be stressful at times and we can usually deal with small amounts of short term stress effectively. However, some situations are hugely stressful and leave us with a feeling of incredible distress, which can lead to other issues such as anxiety, depression, illness or pain.  Stress upon stress can impact our sleep, thinking, behaviours and general well-being.

I use various techniques including hypnotherapy and Emotional Freedom Technique to help you deal with stresses in life.  The stress you experience is unique to you, which is why your therapy is tailored specifically to you.  Where appropriate I teach you techniques which I refer to as ‘tools for life’ – something you can call upon at any time.  Working through issues can help you gain new perspectives and knowledge that you take with you for life. Often my work with you is supported with additional MP3 files to help with your progress in between sessions.

Stress comes in many shapes and sizes, chronic stress can be very difficult to deal with but I help you to take charge of situations whether that be to step into your own power, to be more relaxed or to overcome a past stress that you have been holding for some time causing problems in your life.

Stress will impact your health – there is no doubt about it.  It can often be far easier than people ever imagined to remove the stress in their life with a little hypnotherapy and some other techniques.