Let me explain to anyone that has not suffered with mental health issues what it can be like to experience issues such as depression, anxiety or OCD. It can be all consuming It can stop you doing normal tasks It can interfere with your work or stop you working altogether It can impact your family It…
NES Health is a fantastic way of approaching your own health and well-being. You could call it your own information centre based on where you are at right now. Each scan gives you an abundance of information, which can be compared to previous scans, in order that you can monitor your progress and see how the…
One thing that strikes me so strongly in my work is the amount of amazing people I meet, although they don’t see that brilliance in themselves. Some people have had such huge struggles in life and yet somehow they are still functioning. They may be struggling with depression, addictions, overeating, unhealthy habits, anger, illness or many other…
It is beyond doubt that we are influenced by our childhood. Our youth is crucial in shaping us and our future. Up until the age of 6 years old we have formed many of our beliefs that we will carry through for life. Many of these beliefs we are not even aware of consciously but they impact our…
Isn’t it interesting that neither smoking adverts or the hideous pictures that appear on packs of cigarettes deter smokers from their habit? There is a pattern I see in smokers, which is their belief that they are addicted to cigarettes when in fact that is only a belief and is not a reality. People go…