Overcoming that first hurdle to weight loss

Addictions, Eating Disorder, EFT, Health and Well-Being, Hypnotherapy, Motivation, Therapy, Weight LossLeave a comment

We operate through the subconscious mind the majority of time.  In fact 95% of our actions and behaviours are unconscious. Will power is conscious mind.  Conscious mind, conscious effort.  This is why we struggle to use will power as a means of changing habits.  Will power is hard work! Those unwanted habits and behaviours are stored…

Which of your Beliefs are Holding you Back?

Anxiety, Fears & Phobias, Guernsey, Hypnotherapy, Mental Health, Panic Attack, Self-Esteem and Confidence, TherapyLeave a comment

Our belief system is critical to our perspective of life’s events, how we see other people and the world at large, what we think about ourselves and what we fear. So where does our belief system come from?   We were not born with doubts about ourselves, low self-esteem, not feeling good enough, not trusting other…