Burn out can be the result of many different reasons and sometimes a combination of reasons. Also, the signs of burn out can be so varied. If this becomes a long term issue then a diagnosis of Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (also known as CFS/ME) may result. Through my therapy work I often spot the…
Often my work goes in themes. I sometimes have lots of clients who want to lose weight, suffer anxiety or want to stop smoking. Other occasions there is a running theme such as challenges with a family member or feeling unsupported. The theme of the day is not feeling that people are listening to what…
Many of our early memories come from school. My very first memory is meeting my long term best mate Sam, whilst she was playing with the scales on an introductory day at Infant School (Year 1 in today’s language). Sadly, often through school becomes disappointment, fear, bullying and negative feelings about ourselves. My big disappointment came…
Far too often people have a low opinion of themselves. They doubt themselves. They question their own judgement. They feel they are not good enough. They run over and over in their minds their actions or things they have said in case they have said or done wrong. They compare themselves to others and always…
Confidence, or rather lack of confidence, is at the root of many issues. Let’s take a look at where that lack of confidence comes from. It is rare to be born with a lack of confidence. You only have to look at very young children before they are stifled by society, structure and life events to see…
Please see my video below on #anxiety in #children. I hope you find it helpful. If you wish to find out how Ann can help you please contact her here. Ann Bowditch GQHP, GHR Reg., META-P Dip (Hyp) Hypnotherapy EFT (AAMET Certified) & Matrix Reimprinting Practitioner Meta-Health & Colour Mirrors Practitioner RMTi Consultant, NES Health Practitioner…
Given the opportunity, I wouldn’t want to be back in my teenage years. There are all types of things happening with your body during that phase of life with hormones causing chaos added to those growing pains. You may not feel settled in who you are and your place in the world. You want complete freedom,…
Let’s talk about it. #bullying If you wish to find out how Ann can help you please contact her here. Ann Bowditch GQHP, GHR Reg., META-P Dip (Hyp) Hypnotherapy EFT (AAMET Certified) & Matrix Reimprinting Practitioner Meta-Health & Colour Mirrors Practitioner RMTi Consultant, NES Health Practitioner PSTEC Level 1-A (Advanced PSTEC) Tel: 07781 111186…
Bullying is not just something that happens in schools and with children. Bullying happens in the workplace, in social groups, on the internet, in sport and other activities. Many of us have been bullied at some point in our lives. There are many behaviours that constitute bullying. Here are some that come to mind: Ignoring…
Of course bullying shouldn’t happen anywhere, whether at school, work, sport or socially but the sad reality is that it does happen. Unfortunately many workplaces want to sweep it under the carpet because they do not want a reputation for bullying. If not addressed bullying can scar people for life and result in addictive behaviour,…