Teenagers are under so much pressure nowadays and this can reveal itself in behaviour such as self harming and eating disorders but also a worrying number of teenagers suffer with depression. It seems a shame that youngsters are not enjoying their youth. With depression can come loss of confidence, low self-esteem and anxiety. This is…
At yesterday’s anxiety workshop I asked participates to select a bottle they were drawn to. One of the bottles selected was C5 and this is a definite when it comes to anxiety sufferers as they often struggle to speak up or be heard. Blue represents communication and trust and also brings in peace. C5 –…
Panic or anxiety affects people physically, emotionally and mentally, and is a form of stress. Anxiousness isn’t a uniquely adult issue. Children can also suffer tension and anxiety, as a general rule as a result of worrying about the future. Children do not have as much control over their lives as adults, so they are…
With winter night’s drawing in, I was just pondering over The Sun – bottle number 1 – and of course it is the perfect bottle to help reduce SAD (Seasonal Affective Disorder). There is so much sun and light in this bottle – giving joy and helping to clear confusion. I have been preparing a…