Confidence In my time as a therapist, I have not met a single person who isn’t impressive in some way. I really do believe we all bring something to the table. I know it…now you need to know it. The work we do in my private studio will bring out your confidence whether that is…
Binge eating is not something only overweight people do. It’s also not something that just adults or just women do. It is something that can impact youngsters – girls and boys, women and men of all shapes and sizes. In my experience of helping clients to stop bingeing, it is an emotional issue which can come about for…
Mental Health has been in the news throughout this year. Nobody is immune to the possibility of having a mental health issue. It can creep up on anyone at anytime. Never be complacent about mental health and always seek help, preferably at an early stage, whenever you are struggling. The reason seeking help early on…
Please view the following video on how Rhythmic Movement Training (RMT) has helped Chris, not just in reading and writing but in other areas. RMT can help with many issues for adults and children, Additional Information: In RMT, the consultant assesses and then directs the process to make the connections within the brain covering…
Anxiety happens because your subconscious mind wants to keep you safe. All of those symptoms you have such as clammy hands, shortness of breath, clouded thinking, digestive system shutting down and heart racing are part of your survival mechanism. So when that anxiety kicks in remind yourself, that your very protective subconscious is doing it’s…
Did you know that sometimes when people have a fear of heights or feel unstable crossing platforms such as getting on a train or tube, or with stairs that have gaps and other similar issues, this may be related to their primitive and postural reflexes. In particular the Tonic Labyrinthine Reflex (TLR) is linked to…
“Ann suggested Rhythmic Movement Training (RMT) to help my son, who has dyslexia, make improvements with his reading and writing. RMT is a movement based system used to integrate our natural primitive and postural reflexes. By doing the specific movements, this has helped to improve my son’s neural pathways and stimulate new connections in his…
All feelings are good. Having said that, not all feelings are comfortable or pleasant but there are reasons for feelings. Most of us enjoy the positive emotions such happiness, joy, love and excitement; although even those may be uncomfortable for someone who doesn’t believe they should be allowed to feel those emotions. Guilt and shame…
If cigarettes were invented now, do you think they would be legal? Probably not, and yet they still are legal. They have supplied the governments with a source of income and been part of sponsorship of large events over the years although there are rules and regulations around tobacco advertising. The subject of cigarettes is…
It is beyond doubt that we are influenced by our childhood. Our youth is crucial in shaping us and our future. Up until the age of 6 years old we have formed many of our beliefs that we will carry through for life. Many of these beliefs we are not even aware of consciously but they impact our…