Suicide is tragic and leaves an unforgettable impact on so many people. A very public death through suicide has huge ripple effects. Now with social media, we all have a voice. We can all express how we feel and what or who is to blame but the truth is we just do not know. We should not assume…
We are a nation of insomniacs. Health insurers, Aviva, reported that 67% (16 million) of adults in the UK report sleepless nights and 31% say they suffer with insomnia [2017]. Most of us experience some sleepless nights due to stress. As long as this is very short term there is no lingering impact on our…
Did you know that we have more control over our health and well-being than you have probably ever realised? From a young age we learn that when we are ill our body has malfunctioned in some way and that to get better we need to seek medical intervention and take synthetic medication. What if there…
The Shift is Happening I am witnessing a shift where people are wanting alternatives to anti-depressants and synthetic medication. It’s a slow shift but I hope to help educate people to discover how much of their health is in their power. Most people agree that conditions such as Irritable Bowel Syndrome (IBS) are linked to…
Will hypnosis really work? Hypnosis is scoffed at by many – the picture of a swinging pocket watch and the phrase ‘you are feeling sleepy… very sleepy’ is what springs to mind when anyone hear the word ‘hypnosis’. Either that or they associate it with being made to do degrading things like clucking like a…
New Year is a great time for re-assessing your life and setting some goals but all too often those goals are not achieved due to a subsequent lack of willpower and/or motivation. Weight loss, getting fit and stopping smoking are probably the most common forms of change that people are seeking into the New Year…