How are those New Year Resolutions going? This is the time when the motivation takes a bit of a battering, fed up with the short daylight hours and the cold weather, it can be hard to stay motivated on your weight loss goals. It makes me wonder if spring is a better time to focus…
I have noticed that more people are not succumbing to New Year Resolutions usually due to the fact that, like faddy diets, they have realised they don’t work for them. Now, I do believe there can be benefit from a new start in the New Year for some and so am not knocking the idea…
New Year – New You! Beginning of January is the time. If you are still on the wagon now you are doing ok. If you are still on track by the end of the month you will have done better than most. Why is it all so difficult to stick to a diet plan or…