If you or your child are suffering with issues of anxiousness, insecurity and/or have a low tolerance to stress, it may just be that their Fear Paralysis Reflex is active. In an ideal world this reflex is integrated by the 12th week in the utero. However, for various reasons this may not happen resulting in…
Most, if not all, of us have felt anxious at some point in life. It’s one thing to feel a little anxious about an upcoming exam or job interview but when the anxiety starts to impact your life and stop you taking part in events, it is important to get the problem addressed. Anxiety disorders are often classified…
At yesterday’s anxiety workshop I asked participates to select a bottle they were drawn to. One of the bottles selected was C5 and this is a definite when it comes to anxiety sufferers as they often struggle to speak up or be heard. Blue represents communication and trust and also brings in peace. C5 –…
Today I attended a workshop for anxiety sufferers which was organised by PowerYoga Guernsey. The key message was to “breathe“. Not just breathe but to breathe into your abdomen, to be conscious of your breathing, to breathe slowly. Breathing out at a slower rate than your in breath. Breathing deeply and slowly sends a message…