About Ann ANN BOWDITCH is a member and trainer registered on the General Hypnotherapy Register and General Hypnotherapy Standards Council and has run her own private practice in Guernsey for over 8 years. Author of The Energy of Anxiety, a self-help book offering new perspectives and modern techniques. Ann is also a practitioner of a number of therapies including EFT, Energy in…
Mental Health has been in the news throughout this year. Nobody is immune to the possibility of having a mental health issue. It can creep up on anyone at anytime. Never be complacent about mental health and always seek help, preferably at an early stage, whenever you are struggling. The reason seeking help early on…
I’ve been talking a lot lately about mental health. Nobody is immune to the possibility of having a mental health issue. It can creep up on anyone. Never be complacent about mental health and always seek help, preferably at an early stage, whenever you are struggling. It helps to nip issues in the bud quickly…
Given the opportunity, I wouldn’t want to be back in my teenage years. There are all types of things happening with your body during that phase of life with hormones causing chaos added to those growing pains. You may not feel settled in who you are and your place in the world. You want complete freedom,…
All feelings are good. Having said that, not all feelings are comfortable or pleasant but there are reasons for feelings. Most of us enjoy the positive emotions such happiness, joy, love and excitement; although even those may be uncomfortable for someone who doesn’t believe they should be allowed to feel those emotions. Guilt and shame…
More and more children have self-esteem issues which can lead to serious problems such as anxieties, depression, eating disorders and self harming. So has the world changed or are we more aware of these issues? I can only cast my view. I do believe probably both these points are relevant. Youngsters have had self-esteem issues…