Why do I binge eat?

Addictions, Anxiety, Eating Disorder, Guernsey, Health and Well-Being, Hypnotherapy, Mental Health, Self-Esteem and Confidence, TherapyLeave a comment

Binge eating is not something only overweight people do.  It’s also not something that just adults or just women do.  It is something that can impact youngsters – girls and boys, women and men of all shapes and sizes. In my experience of helping clients to stop bingeing, it is an emotional issue which can come about for…

Exam Pressure!!

Anxiety, children, Exam, Guernsey, Health and Well-Being, Hypnotherapy, Mental Health, Performance, Self-Esteem and Confidence, TherapyLeave a comment

I see an increasing number of youngsters in my therapy business.  Often one of the reasons for this is due to the feeling of pressure to achieve certain grades at school.  I appreciate that the pressure comes from a number of sources such as teachers, peers, themselves and, in some cases, parents.  They may also feel pressure to…