Weight Issues

Weight Issues My weight loss therapy has proven to be hugely successful.  Having helped people to take charge of their eating habits without the diet mentality for over a decade has been hugely rewarding.  Clients of reported the following: I feel more in control. I haven’t touched chocolate since our session [8 years ago]. I have…

Stress

Stress If you are needing to unburden yourself of stresses, make tough decisions or just need a calm place to rebalance your mind, you are in the right place. Life can be stressful at times and we can usually deal with small amounts of short term stress effectively. However, some situations are hugely stressful and…

Stop Smoking & Vaping

Stop Smoking/Vaping Hypnotherapy has been a great option for people wanting to give up cigarettes or vaping.  After all, it is your belief system that is keeping you smoking. You have convinced yourself that you need to smoke but the reality is that you can live your life free of cigarettes or vaping. As long…

Sports Performance

Sports Performance Sports performance is a subject dear to my heart. Having been a competitive athlete, I understand what is needed physically and mentally with regards to sport.  It’s a real pleasure to work with anyone in sport, whether you are seeking high achievement or wanting to get the best out of yourself.  I understand the…

Self-Harming

Self-Harming Whatever your situation, I’m pleased you are seeking help.  Take that first step and get in touch.  We can work together to build you back up and start enjoying life to the full. Self-harming is a response to emotions that are hard to control or feel.  It serves as a distraction and release of emotions…

Self-Esteem & Confidence

Self-Esteem & Confidence I love to help my clients know their worth and value themselves.  Far too often, people put themselves down and allow others to trample on their boundaries, damaging self-respect and worthiness.  You are worth more than this and the fact you are reading this page suggests you are beginning to realise it…

Relationship Issues

Relationship Issues Relationship problems are very common whether they are with your partner, family, friends or work colleagues.  It can help to speak to someone who is not emotionally involved and able to look objectively at the situation.   Speaking in this way provides you with an opportunity to say how you feel free of judgement.  My…

Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder I have helped many of my clients put trauma well and truly behind them.  To some, the techniques I use are cutting edge.  We can work swiftly through trauma in my private studio, without any need to talk through everything which is often a relief to many of my clients.  Of course,…

Physical Pain

Physical Pain Physical pain is a message that something is wrong and needs to be addressed.  Imagine if you broke a bone in your leg but had no pain.  You wouldn’t rest and nurture that leg and therefore your leg wouldn’t heal quickly or properly. Therefore, pain serves a purpose.  But very often we become so sensitive to…

Performance Anxiety

Performance Anxiety From best man’s speak to sports performance, I’ve helped many clients to feel more confident and positive about their performance.  What can a sprinkling of self-belief do for you?  Going into a situation with a positive mindset, especially if you are the centre of attention, can give you a massive step-up. When you suffer…