About Ann ANN BOWDITCH is a member and trainer registered on the General Hypnotherapy Register and General Hypnotherapy Standards Council and has run her own private practice in Guernsey for over 8 years. Author of The Energy of Anxiety, a self-help book offering new perspectives and modern techniques. Ann is also a practitioner of a number of therapies including EFT, Energy in…
Mental Health has been in the news throughout this year. Nobody is immune to the possibility of having a mental health issue. It can creep up on anyone at anytime. Never be complacent about mental health and always seek help, preferably at an early stage, whenever you are struggling. The reason seeking help early on…
I’ve been talking a lot lately about mental health. Nobody is immune to the possibility of having a mental health issue. It can creep up on anyone. Never be complacent about mental health and always seek help, preferably at an early stage, whenever you are struggling. It helps to nip issues in the bud quickly…
Anxiety happens because your subconscious mind wants to keep you safe. All of those symptoms you have such as clammy hands, shortness of breath, clouded thinking, digestive system shutting down and heart racing are part of your survival mechanism. So when that anxiety kicks in remind yourself, that your very protective subconscious is doing it’s…
Let me explain to anyone that has not suffered with mental health issues what it can be like to experience issues such as depression, anxiety or OCD. It can be all consuming It can stop you doing normal tasks It can interfere with your work or stop you working altogether It can impact your family It…
NES Health is a fantastic way of approaching your own health and well-being. You could call it your own information centre based on where you are at right now. Each scan gives you an abundance of information, which can be compared to previous scans, in order that you can monitor your progress and see how the…
One thing that strikes me so strongly in my work is the amount of amazing people I meet, although they don’t see that brilliance in themselves. Some people have had such huge struggles in life and yet somehow they are still functioning. They may be struggling with depression, addictions, overeating, unhealthy habits, anger, illness or many other…
Please see my video below on #depression. I hope you find it helpful. If you wish to find out how Ann can help you please contact her here. Ann Bowditch GQHP, GHR Reg., META-P Dip (Hyp) Hypnotherapy EFT (AAMET Certified) & Matrix Reimprinting Practitioner Meta-Health & Colour Mirrors Practitioner RMTi Consultant, NES Health Practitioner PSTEC…