I contacted Ann after a friend had recommended her for help with mental preparation for my upcoming swim challenges. Ann is brilliant! Being a high achieving sportswoman herself, in a similarly solo sport, she understands the demands and pressures all too well and has an immense tool-kit of strategies that she can train you to re-call when the going gets tough. Ann is extremely professional and very calming; I felt completely relaxed after each session. We worked a lot on visualisation, which was invaluable preparation, meaning that by the time I entered the water I had already gone through all the possible obstacles to success and visualised the triumph, which helped me to feel calm, relaxed and completely in control of the outcome. Ann goes above and beyond. She took an active interest in my well-being and goals, throughout my training, beyond the session time. I would highly recommend Ann!